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Baby Solids: Easier than Homemade Baby Food

So while I do love to make homemade baby food for my little girl, whether purée or steamed veggies, meats etc, it takes a lot of time. For me it was finding a balance. I wanted to enjoy making her food and not get bogged down by the frequency and quantity of it.

I found the balance thanks to two companies that are making & delivering fresh baby food to your doorstep.

Fresh Baby Food Delivered

Thank goodness for my weekly Yumi orders. This company makes fresh purées, using all low sugar, organic and nutrient dense ingredients. They offer Stages 1, 2 and 3, based on the age of your child. Each stage also takes into where your baby is in her/his development, so they use ingredients that, for example, have more calcium for those starting to walk. You can edit your order and select the jars that you want. They arrive perfectly chilled and ready to serve. The hard plastic jars do make it easy to bring them with you if you are out as well.

One of the best (and worst things) about the Yumi jars? They do go bad quickly. However, that’s because they are super fresh and contain ZERO preservatives. It does mean that I make sure to use them as soon as I can, or freeze them if I cannot. Generally, I make sure to have at least 1 jar of Yumi present at every meal.

I started with the Stage 2 as I really liked their unique combinations and found that it was easier for me to whip up a batch of one ingredient purées found in Stage 1 and outsource the more difficult combinations. Whipping up just sweet potatoes for example, is way easier than combining dragonfruit, chia seeds, coconut milk, Japanese sweet potato, quinoa, banana, wheat germ oil and pineapple for the Dragonfruit Chia Pudding in Stage 3.

 

As Aurora’s appetite grew, we went from using just a little bit of the jar (maybe over 3 or 4 meals), to now using half or a whole jar during meals. I also add in other items at each meal, including BLW foods, but if I didn’t, I bet she’d eat the whole jar every time.

I also found that she preferred some foods right away and others, she liked more and more over increasing exposure. That is how babies are with all foods so don’t give up on a food or a Yumi flavor, if they don’t take to it right away. For Aurora, the more fruity flavors definitely were instant hits but she now takes down her savories like the Jon & Vinny’s Polenta Mushroom Bolognese like a champ.

 

On the Go

Now that we are on 2 naps per day (HALLELUJAH), we have about 3 hours of awake time. This means I can get us out of the house! Our lunch is almost always somewhere else. Usually, we go to a playground or a park, so it’s more picnic style. In this case, I find it the most convenient to use our Once Upon a Farm pouches.

I LOVE these pouches. I stumbled upon them while looking for yogurt as they are in the refrigerated aisle. They are delivered monthly right to our door, and contain only fresh, organic, cold pressed ingredients.

They often contain fruit but that doesn’t mean they are too sweet. The balance is key here as there is usually a fat (avocado, coconut milk, chia) to give it heft plus they use unique flavors like turmeric, spearmint and rosemary.

I like that I don’t have to think about adding rosemary myself but am still gaining the benefits of Aurora’s palate being exposed to different flavors.

For her age, we are in the Stage 2 to Stage 3 area and she’s loving the combinations. I have tried all of them too and I have to agree. The Wild Rumpus Avocado is a personal favorite–that combo with pineapple, mint and avos is SO delicious.

The pouch makes it easy to use in the car seat, the stroller and at a restaurant. Aurora learned quickly how to feed herself with these so I just make sure to be next to her and help her push up more of the goodness to the top when she is running low.

 

What is different about the Once Upon a Farm pouches vs Yumi?

Well the obvious pouch versus jar makes the OUAF easier for traveling and Yumi better for sit down meal time. I’ve also found that the OUAF are a little more fruit based, while Yumi has some jars that are strictly savory. OUAF can last a bit longer in the refrigerator which can be helpful when you are in between groceries, whereas Yumi is pretty much good under a week. Both have their strengths and weaknesses and for me, the the sweet spot is having both on hand because since they both serve different functions for Aurora.

 

Other brands that I use? 

HappyBaby (for Oatmeal)

Plum Organics pouches (when traveling or I run out of Once Upon a Farm)

Peter Rabbit pouches (when traveling or I run out of Once Upon a Farm)

 

 

 

Baby Solids: Typical Foods for 6 to 9 months

Continued post from Baby Solids: Baby Led Weaning vs Purées

For me, the hardest part was figuring out WHAT to make and worrying that her meals were “well rounded.” The below list shows a lot of the go-tos that I prepare, in addition to my Once Upon a Farm pouches and Yumi jars.

Blends/Purées

  • Avocado with a squirt of lime*
  • Applesauce mixed with a nut butter (I alternate peanut, cashew and almond)*
  • Nut Butter smashed with Banana*
  • Overnight Oats*
    • I mix oats, raisins, ceylon cinnamon, chia seeds and almond milk in a tupperware. I let that juicy combo sit overnight in the fridge, then blend in the am. She loves it!
  • Plain Whole Yogurt mixed with a smashed fruit*
    • I often used Siggi’s or Brown Cow Greek Yogurt. I just started the Stonyfield Organic whole plain yogurt cups as they are portioned well
    • Best fruits to smash are raspberries and blackberries
  • Carrots (pureed)
  • Black Beans
  • Hummus
  • Sprouted Lentils blended with garlic
  • Peas*
  • Chili
    • Kidney beans, ground beef, spices, tomatoes–make your usual chili and then blend! I was just careful to limit added salt and hot spices.
  • HappyBaby brand oatmeal mixed with almond milk or apple sauce
  • Spaghetti Squash with tomato sauce

BLW/Whole Foods

  • Skinned Cucumber spears
  • Skinned whole carrots (good for teething)
  • Celery
  • Steamed whole carrots
  • Steamed broccoli*
  • Steamed Cauliflower
  • Steamed Asparagus*
  • Blueberries, halved*
  • Strawberries, quartered
  • Raspberries
  • Blackberries
  • Pear, skinned/wedged
  • Pineapple (organic rings or chunks)*
  • Mango, skinned/wedged*
  • Mozzarella balls (cilegine!)*
  • Cheese…*
  • Baguette Bread, specifically from Bay Cities (if you’ve been to Santa Monica, you know)*
  • Polenta
  • Whole Wheat fusili
  • Chunks of steak (filet or tender cuts)*
  • Roast Pork tenderloin chunks
  • Chicken pieces (darker pieces seem to be easier)
  • Salmon, flaked
  • Lamb Meatballs
  • Chicken meatballs
  • Sweet Potato Fries!!!*
    • We tried this once at a restaurant at 9 months. She LOVED it. Oops.

*Aurora favorite

 

Her first sweet potato fry

 

Interested in my recommended baby food, delivered to your door? Next post coming up: Baby Solids: Easier than Homemade

Starting Baby Solids: A Feeding Guide for 4-6 Months

After working so hard to master breastfeeding, introducing solids was a little intimidating. There are so many options, methods and conflicting advice out there that I was overwhelmed. My babygroup leader and my pediatrician never seemed to say the same thing! I however polled a lot of other moms and did some of my own research to come up with what I felt was a suitable time to start for Aurora.

I also heard that Feeding Littles, an online tutorial, is very useful in helpings parents to navigate the best solid food choices for their little ones. I haven’t tried it yet but so many friends rave about it!

We first tried solids at exactly 4 months. She was holding her head up well but could not sit up unassisted. We sat her in a baby Bumbo seat and started with only purées. The first attempt was pretty good! She seemed interested and surprised and would open up her mouth for more.

So far the only food she very much hasn’t liked is plain greek yogurt! But if I mix in a fruit, she loves  it!

 

Allergens

We started with one ingredient foods and continued the food one to two times per day for 3 days to make sure that she didn’t have an allergy. The 3 day rule is because sometimes they don’t show an allergy right away.

Eating Eggies!

We were told to introduce allergens (Dairy, Egg and Nuts) early, so we made sure to expose Aurora to each of these at least once per week and have continued that to now. There is conflicting advice on this but we decided this was the best route for us, after researching and talking it over with our pediatrician.

There is also an option to add these allergens to the baby’s bottles in a powder form, called Ready, Set, Food. I didn’t go this route as she doesn’t have bottles consistently but I have heard very good things.

 

Baby Solids at 4 Months

We decided to start with only purées. I was not making homemade food at this point since she only was just starting to eat and eating very little. I decided to wait till she was eating more in quantity before I went the homemade route as that’s a lot of time and energy to be wasting most of it. The brands that I used were HappyBaby, Earthganics, Peter Rabbit and Plum Baby.

However now, I wish I had known about YUMI and Once Upon a Farm, both are fresh and require refrigeration and in my opinion, better than the shelf brands (which need preservatives to stay fresh).

 

  • HappyBaby Oatmeal mixed with Breastmilk
    • Very thin consistency
  • Avocado
    • Smashed and mixed with breastmilk
  • Sweet Potatoes
  • Winter Squash
  • Peas
  • Carrots

Baby Solids at 5 Months:

  • Egg Yolk
    • Scrambled and mixed with breastmilk
  • Broccoli
    • Smashed with a fork
  • Peanut butter
    • mixed with breastmilk
  • Prunes
  • Pears
  • Banana
    • Jarred & smashed
  • Full Fat Greek Yogurt

Breakfast at the Woodstock Inn in Vermont

Baby Solids at 6 Months:

  • Strawberry
  • Raspberry
  • Blueberry
  • Blackberry
  • Whole Eggs
    • Scrambled with whites
  • Steak
    • Filet mignon pieces
  • Salmon
    • Flaked pieces
  • Cheese
    • Mozzarella, Cheddar and other mild cheeses
  • Kiwi
  • Mango
  • Melon
  • Pineapple

 

Solids While Traveling

Aurora was 6 months old when we traveled for 3 weeks for Christmas and it was during this time that we started using more puree pouches as it was much easier on the go than trying to spoon feed. Aurora loves to suck right out of the pouches!

We found the fewest ingredient pouches and stuck with those (ie. Sweet Potatoes, Prunes, Applesauce) but we did graduate to some combinations as she approached 7 months.

I tried to be mindful of each pouch’s ingredients to make sure she was only being exposed to ONE new ingredient each time. For instance, if the pouch was apple, squash and blueberry, I made sure that she had already tried apple and squash so I would know if she had an allergy to blueberry.

 

Foods to Avoid

  • Honey
  • Milk
  • Added Salt
  • Added Sugars
  • Juice
  • Too Much Water
    • 2 oz per day is recommended as a maximum
    • The worry is that they will fill up on water over breastmilk

 

Conclusions

Since we do a mix of baby led weaning and purées, I can tell that Aurora prefers to feed herself. She loves chunks of food and holding the spoon, though it can get messy in both cases!

However you decide to do it, is great! Just be sure to remember that breastmilk or formula should still be pretty much the only source of nutrition as this stage.